TIRED OF FEELING BAD?
I can help you if you...
Experience feelings of low mood or anxiety
Have suffered a loss or bereavement
Feel stressed or overwhelmed
Have low self-esteem or confidence
Are lacking in motivation
Suffer with an addiction
Want to move on from a traumatic past
Long to be heard and accepted for who you truly are, or
Wish for a more authentic and fulfilled existence.
Or perhaps you don't feel terrible, but want to lead a more positive life, make better decisions and to understand more about yourself and your behaviors? Perhaps you wish you could maximise you potential and become empowered to achieve your goals?
If any of this sounds familiar, call me today to book in for a counselling or coaching session.
You won't regret it.
"Thank you for listening and understanding what I've been going through. As difficult as it's been for me to open up, you've put me at ease and allowed me to try and express my issues. As the sessions have gone on, my darkness seems to be lifting, from the darkest thoughts to now being more positive about my life. I feel I can now try to move on from those times and deal with any further problems in a positive and constructive way." N, aged 40
A LITTLE ABOUT ME
I have a Postgraduate Diploma in Counselling and Psychotherapy, and a Postgraduate Certificate in Cognitive Behaviour Therapy. I am a registered member of the British Association for Counselling and Psychotherapy. I have experience working with both adults and teenagers and have worked with a range of issues including anger, panic, depression, anxiety, relationship difficulties, bereavement, loss and eating disorders. I have had specific training in suicide prevention, trauma, adverse childhood experiences, and abuse.
I work from the South Manchester Centre for Psychotherapy and The Heatons Centre, both in the heart of Heaton Moor and easily accessible by car or public transport.
"Counselling has provided me with hope for the future and helped me to find what I need to make the most of myself." E, aged 16
Person-centered counselling is a compassionate approach to therapy that considers the client as the expert in their own life and experiences. As a person-centered counsellor, my goal is to work alongside you to understand exactly how things are for you, to listen attentively and without judgement, and to be open and honest with you, in order to facilitate a trusting and genuine relationship. As your counsellor, I will support and guide you as we explore what is going on for you, why, and what you can do about it. It will be my privilege to help you to discover your internal power and focus, and to witness your journey towards self fulfillment, empowerment and joy.
"Thank you for all your help and support, for making me a stronger person and helping me deal with things in my life which were holding me back from enjoying life. You have helped me beyond what I could have wished for."
P, aged 63
Sometimes what is needed is a space in which to talk and be heard. One-to-one sessions can give you the time and space to explore any difficult emotions or situations you may be experiencing. Working with a trusted and caring counsellor can be a transformative and empowering experience. Call me now to book your first session and take the first step towards taking control of your life.
Adolescence can be a difficult and scary time. Many young people I have worked with have struggled with feelings of low mood, anxiety, low confidence and self esteem, bullying, anger, self harm and suicidal thoughts. If you think that you or your teen would benefit from having a safe place to talk and share their experiences and find better ways of coping, call me now to schedule a session.
If you could have three wishes for yourself, what would they be? Do you desire certain things that you feel are currently beyond your reach? Do you want to increase your fitness or lose weight, but lack motivation? Or perhaps you want to break down some barriers that are getting in you way of a more positive future? Whatever your dilemma, I can help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life. The sky's the limit!
"You can't go back and change the beginning, but you can start where you are and change the ending."
- C.S. Lewis